#Healthy sweet options for weight loss skin#

This recipe is lower in sugar and uses gluten-free flour and coconut sugar to decrease inflammation that is often caused by high-sugar, flour-filled desserts. Īpple crisp is a necessity in the summer and fall months. Get it now for just $7.99 - the LOWEST price it will ever be! Get your copy here. My 30-Day Mediterranean Meal Plan is the exact plan I used to improve my health and eat intuitively. My goal for you is to experience these same incredible benefits. I was so ecstatic about my results that I put together all my recipes that I had used and developed at this time and started sharing them with others with the hopes that they would feel just as amazing as I was feeling.Įating a Mediterranean diet restored my physical and mental health.

#Healthy sweet options for weight loss skin#

I started applying what I learned by following a Mediterranean-based diet and immediately saw great results!Īfter implementing a Mediterranean-based diet, I quickly noticed my energy levels drastically improve, I was sleeping SO much better each night, and my skin had become clear and glowing (yay for no more “adult acne!”) and I did all of this in a healthy, balanced way. In 2020, I decided to make the shift toward eating a more Mediterranean-based diet to support my health.

As one of the healthiest diets in the world, the Mediterranean diet showed up repeatedly in my searches. However, I knew there had to be a way for me to feel better, so I started doing research on evidence-based ways of eating that supported long-term health. These were symptoms that had become a part of my every day and was something that I thought I would always have to live with. In 2018, I was struggling to make healthy food choices and experienced constant joint pain, brain fog, blood sugar highs and lows, and extreme fatigue every day.